2 août 2005
Today's swim training...
With Galway, Lough Neagh and Dublin ahead, training session get more and more serious now.
Under
the instructions of Liuwe, the trainer, we accomplished a
- 400m Warmup (With a minimum of 24 strokes per length!)
- 1500m swim (400m + 100m BK + 400m + 100m BK + 400m + 100 BK). My time: 33:14 mins with a stroke count per 50s of circa 30 to 33.
- 01:00 RI
- 8 x 100m + :10 RI (25m Butterfly + 25m Free slow pace+ 50m Free fast)
Legend:
RI: Rest Interval
BK: Backstroke
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