Today's Swim Training.

400 Warm up
9 x 50 @ 01:05 (3, 6 and 9 fast)
1 x 50 slow
5 x 100 @ 02:00
30 s extra rest
4 x 150 @ 03:00
30 s extra rest
3 x 200 @ 04:00

Total Distance: 2600m